Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
911
Total Time
1:21:28
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:34 | +2.0% | 51th | 5:42 |
| Run 2 | 4:06 | 4:09 | -1.2% | 42th | 4:15 |
| Run 3 | 4:16 | 4:27 | -4.2% | 34th | 4:34 |
| Run 4 | 4:08 | 4:27 | -7.4% | 26th | 4:35 |
| Run 5 | 4:25 | 4:38 | -4.7% | 35th | 4:46 |
| Run 6 | 4:16 | 4:30 | -5.3% | 33th | 4:38 |
| Run 7 | 4:04 | 4:32 | -10.3% | 21th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:26 | +5.7% | 76th | 4:30 |
| Sled Push | strength | 3:05 | 2:50 | +8.4% | 62th | 2:57 |
| Sled Pull | strength | 5:35 | 4:52 | +14.6% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 5:04 | 5:00 | +1.2% | 49th | 5:17 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 47th | 4:54 |
| Farmers Carry | strength | 1:44 | 1:59 | -12.6% | 25th | 2:04 |
| Sandbag Lunges | strength | 5:39 | 5:08 | +9.9% | 63th | 5:22 |
| Wall Balls | strength | 8:58 | 6:43 | +33.2% | 82th | 7:08 |
| Total Running | running | 30:56 | 32:27 | -4.7% | 33th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength