Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.1%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:34 | +3.7% | 57th | 5:42 |
| Run 2 | 4:21 | 4:09 | +4.7% | 62th | 4:15 |
| Run 3 | 4:36 | 4:27 | +3.2% | 56th | 4:34 |
| Run 4 | 4:34 | 4:28 | +2.2% | 54th | 4:35 |
| Run 5 | 4:42 | 4:38 | +1.3% | 52th | 4:46 |
| Run 6 | 4:41 | 4:30 | +3.8% | 57th | 4:38 |
| Run 7 | 4:44 | 4:32 | +4.3% | 59th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:26 | +7.2% | 81th | 4:30 |
| Sled Push | strength | 2:42 | 2:50 | -5.2% | 36th | 2:57 |
| Sled Pull | strength | 4:10 | 4:52 | -14.6% | 22th | 5:05 |
| Burpee Broad Jump | aerobic | 5:35 | 5:01 | +11.3% | 62th | 5:17 |
| Row | aerobic | 4:50 | 4:50 | -0.1% | 47th | 4:54 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.5% | 42th | 2:04 |
| Sandbag Lunges | strength | 5:06 | 5:08 | -0.9% | 45th | 5:22 |
| Wall Balls | strength | 6:27 | 6:44 | -4.4% | 42th | 7:08 |
| Total Running | running | 33:25 | 32:28 | +2.9% | 55th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength