Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.1%
Race avg drop: -5.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:34 | -9.8% | 18th | 5:42 |
| Run 2 | 4:03 | 4:09 | -2.5% | 38th | 4:15 |
| Run 3 | 4:08 | 4:27 | -7.3% | 25th | 4:34 |
| Run 4 | 4:15 | 4:28 | -4.9% | 32th | 4:35 |
| Run 5 | 4:17 | 4:38 | -7.7% | 27th | 4:46 |
| Run 6 | 4:06 | 4:30 | -9.1% | 23th | 4:38 |
| Run 7 | 4:26 | 4:32 | -2.3% | 41th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.4% | 50th | 4:30 |
| Sled Push | strength | 3:04 | 2:50 | +7.6% | 61th | 2:57 |
| Sled Pull | strength | 4:37 | 4:52 | -5.4% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 5:58 | 5:01 | +18.9% | 70th | 5:17 |
| Row | aerobic | 5:09 | 4:50 | +6.4% | 75th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.5% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:29 | 5:08 | +6.5% | 58th | 5:22 |
| Wall Balls | strength | 7:39 | 6:44 | +13.4% | 65th | 7:08 |
| Total Running | running | 30:17 | 32:29 | -6.8% | 26th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength