Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
916
Total Time
1:21:34
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -25.9%
Race avg drop: -5.4%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:34 | +1.0% | 48th | 5:42 |
| Run 2 | 6:00 | 4:09 | +44.4% | 100th | 4:15 |
| Run 3 | 4:30 | 4:27 | +0.9% | 49th | 4:34 |
| Run 4 | 4:28 | 4:28 | -0.1% | 47th | 4:35 |
| Run 5 | 4:25 | 4:38 | -4.8% | 35th | 4:46 |
| Run 6 | 4:24 | 4:30 | -2.5% | 42th | 4:38 |
| Run 7 | 4:13 | 4:32 | -7.1% | 29th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.3% | 28th | 4:30 |
| Sled Push | strength | 3:24 | 2:50 | +19.3% | 79th | 2:57 |
| Sled Pull | strength | 5:21 | 4:52 | +9.6% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 6:08 | 5:01 | +22.2% | 74th | 5:17 |
| Row | aerobic | 4:46 | 4:50 | -1.5% | 39th | 4:54 |
| Farmers Carry | strength | 2:32 | 1:59 | +27.5% | 85th | 2:04 |
| Sandbag Lunges | strength | 4:58 | 5:08 | -3.5% | 41th | 5:22 |
| Wall Balls | strength | 6:06 | 6:44 | -9.6% | 35th | 7:08 |
| Total Running | running | 33:38 | 32:29 | +3.5% | 57th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength