Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:34 | -3.6% | 35th | 5:42 |
| Run 2 | 4:11 | 4:09 | +0.6% | 49th | 4:15 |
| Run 3 | 4:42 | 4:27 | +5.4% | 62th | 4:34 |
| Run 4 | 4:29 | 4:28 | +0.2% | 48th | 4:35 |
| Run 5 | 4:38 | 4:38 | -0.2% | 48th | 4:46 |
| Run 6 | 4:33 | 4:30 | +0.8% | 51th | 4:38 |
| Run 7 | 4:33 | 4:32 | +0.2% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +1.9% | 59th | 4:30 |
| Sled Push | strength | 2:30 | 2:51 | -12.3% | 23th | 2:57 |
| Sled Pull | strength | 6:01 | 4:53 | +23.1% | 80th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 5:01 | +8.1% | 59th | 5:17 |
| Row | aerobic | 4:39 | 4:50 | -4.0% | 28th | 4:54 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.2% | 61th | 2:04 |
| Sandbag Lunges | strength | 5:50 | 5:09 | +13.2% | 68th | 5:22 |
| Wall Balls | strength | 6:25 | 6:45 | -5.0% | 42th | 7:08 |
| Total Running | running | 32:29 | 32:30 | -0.1% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength