Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:18 | +0.8% | 9th | 6:40 |
| Run 2 | 4:26 | 4:14 | +4.5% | 12th | 5:24 |
| Run 3 | 4:21 | 4:29 | -3.1% | 4th | 5:42 |
| Run 4 | 4:28 | 4:30 | -0.8% | 6th | 5:44 |
| Run 5 | 4:31 | 4:31 | -0.3% | 5th | 5:51 |
| Run 6 | 4:34 | 4:27 | +2.3% | 9th | 5:46 |
| Run 7 | 4:44 | 4:27 | +6.0% | 14th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:58 | +2.9% | 15th | 4:22 |
| Sled Push | strength | 1:45 | 1:31 | +14.8% | 25th | 1:59 |
| Sled Pull | strength | 3:05 | 3:05 | -0.4% | 5th | 4:19 |
| Burpee Broad Jump | aerobic | 3:05 | 2:17 | +34.5% | 38th | 3:24 |
| Row | aerobic | 4:27 | 4:12 | +5.6% | 21th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:24 | -5.7% | 3th | 1:48 |
| Sandbag Lunges | strength | 2:52 | 2:39 | +7.9% | 10th | 3:54 |
| Wall Balls | strength | 4:00 | 3:31 | +13.7% | 15th | 5:02 |
| Total Running | running | 32:25 | 32:14 | +0.6% | 7th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength