Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
91
Total Time
1:04:25
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:41 | +2.7% | 9th | 5:42 |
| Run 2 | 3:29 | 3:27 | +0.9% | 6th | 4:15 |
| Run 3 | 3:41 | 3:38 | +1.1% | 6th | 4:34 |
| Run 4 | 3:40 | 3:38 | +0.9% | 6th | 4:35 |
| Run 5 | 3:48 | 3:42 | +2.7% | 7th | 4:46 |
| Run 6 | 3:52 | 3:38 | +6.1% | 12th | 4:38 |
| Run 7 | 3:56 | 3:38 | +7.8% | 14th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 62.4% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:04 | +1.1% | 8th | 4:30 |
| Sled Push | strength | 2:24 | 2:07 | +12.9% | 16th | 2:57 |
| Sled Pull | strength | 3:48 | 3:27 | +10.1% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:28 | 3:09 | +9.6% | 8th | 5:17 |
| Row | aerobic | 4:27 | 4:21 | +2.2% | 10th | 4:54 |
| Farmers Carry | strength | 2:17 | 1:24 | +62.4% | 71th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 3:36 | +12.0% | 13th | 5:22 |
| Wall Balls | strength | 3:24 | 4:04 | -16.4% | 0th | 7:08 |
| Total Running | running | 27:15 | 26:37 | +2.3% | 7th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength