Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.1%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:35 | +0.6% | 47th | 5:42 |
| Run 2 | 4:10 | 4:09 | +0.2% | 48th | 4:15 |
| Run 3 | 4:28 | 4:27 | +0.1% | 48th | 4:34 |
| Run 4 | 4:34 | 4:28 | +2.1% | 54th | 4:35 |
| Run 5 | 4:45 | 4:38 | +2.3% | 55th | 4:46 |
| Run 6 | 4:49 | 4:31 | +6.6% | 64th | 4:38 |
| Run 7 | 4:40 | 4:32 | +2.7% | 55th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.7% | 25th | 4:30 |
| Sled Push | strength | 2:13 | 2:51 | -22.3% | 8th | 2:57 |
| Sled Pull | strength | 4:33 | 4:53 | -6.9% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 6:27 | 5:01 | +28.3% | 80th | 5:17 |
| Row | aerobic | 4:35 | 4:50 | -5.3% | 21th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:59 | +8.0% | 63th | 2:04 |
| Sandbag Lunges | strength | 5:49 | 5:09 | +12.8% | 68th | 5:22 |
| Wall Balls | strength | 6:04 | 6:45 | -10.2% | 35th | 7:08 |
| Total Running | running | 33:03 | 32:30 | +1.6% | 52th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength