Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -5.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:35 | -7.8% | 23th | 5:42 |
| Run 2 | 3:51 | 4:09 | -7.4% | 24th | 4:15 |
| Run 3 | 4:27 | 4:27 | -0.3% | 47th | 4:34 |
| Run 4 | 4:20 | 4:28 | -3.1% | 38th | 4:35 |
| Run 5 | 4:39 | 4:38 | +0.1% | 49th | 4:46 |
| Run 6 | 4:31 | 4:31 | -0.0% | 48th | 4:38 |
| Run 7 | 4:29 | 4:32 | -1.3% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Row - 17.7% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:26 | +5.3% | 75th | 4:30 |
| Sled Push | strength | 2:57 | 2:51 | +3.4% | 54th | 2:57 |
| Sled Pull | strength | 5:07 | 4:53 | +4.7% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 4:09 | 5:01 | -17.5% | 24th | 5:17 |
| Row | aerobic | 5:42 | 4:50 | +17.7% | 98th | 4:54 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.2% | 37th | 2:04 |
| Sandbag Lunges | strength | 4:44 | 5:09 | -8.2% | 33th | 5:22 |
| Wall Balls | strength | 8:20 | 6:45 | +23.3% | 75th | 7:08 |
| Total Running | running | 31:26 | 32:30 | -3.3% | 38th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength