Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
923
Total Time
1:21:42
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:35 | -0.9% | 43th | 5:42 |
| Run 2 | 4:11 | 4:09 | +0.6% | 49th | 4:15 |
| Run 3 | 4:26 | 4:27 | -0.7% | 46th | 4:34 |
| Run 4 | 4:35 | 4:28 | +2.4% | 55th | 4:35 |
| Run 5 | 4:39 | 4:38 | +0.0% | 49th | 4:46 |
| Run 6 | 4:20 | 4:31 | -4.1% | 37th | 4:38 |
| Run 7 | 4:30 | 4:32 | -1.0% | 45th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:27 | +4.9% | 73th | 4:30 |
| Sled Push | strength | 3:37 | 2:51 | +26.7% | 88th | 2:57 |
| Sled Pull | strength | 5:18 | 4:53 | +8.3% | 62th | 5:05 |
| Burpee Broad Jump | aerobic | 4:40 | 5:01 | -7.3% | 37th | 5:17 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 57th | 4:54 |
| Farmers Carry | strength | 2:20 | 1:59 | +17.1% | 74th | 2:04 |
| Sandbag Lunges | strength | 4:55 | 5:09 | -4.7% | 39th | 5:22 |
| Wall Balls | strength | 6:56 | 6:46 | +2.5% | 52th | 7:08 |
| Total Running | running | 32:13 | 32:31 | -1.0% | 45th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength