Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.9%
Race avg drop: -5.4%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:35 | +4.1% | 58th | 5:42 |
| Run 2 | 4:15 | 4:09 | +2.2% | 54th | 4:15 |
| Run 3 | 4:41 | 4:27 | +4.9% | 60th | 4:34 |
| Run 4 | 4:30 | 4:28 | +0.5% | 50th | 4:35 |
| Run 5 | 4:38 | 4:38 | -0.3% | 48th | 4:46 |
| Run 6 | 4:25 | 4:31 | -2.3% | 43th | 4:38 |
| Run 7 | 4:15 | 4:32 | -6.5% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.2% | 75th | 4:30 |
| Sled Push | strength | 3:45 | 2:51 | +31.3% | 91th | 2:57 |
| Sled Pull | strength | 5:05 | 4:53 | +3.9% | 56th | 5:05 |
| Burpee Broad Jump | aerobic | 5:28 | 5:02 | +8.6% | 59th | 5:17 |
| Row | aerobic | 4:43 | 4:50 | -2.6% | 34th | 4:54 |
| Farmers Carry | strength | 2:09 | 1:59 | +7.9% | 63th | 2:04 |
| Sandbag Lunges | strength | 5:08 | 5:09 | -0.5% | 47th | 5:22 |
| Wall Balls | strength | 5:39 | 6:46 | -16.5% | 27th | 7:08 |
| Total Running | running | 32:33 | 32:32 | +0.0% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength