Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
925
Total Time
1:21:45
Overall Percentile
47.7
Lower is faster
Athlete
Joseph Rymer
United Kingdom

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -5.4%
Trend per run: -3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:23 5:35 +14.2% 84th 5:42
Run 2 4:34 4:09 +9.7% 74th 4:15
Run 3 4:49 4:27 +7.8% 68th 4:34
Run 4 4:48 4:28 +7.2% 66th 4:35
Run 5 4:54 4:39 +5.4% 62th 4:46
Run 6 4:47 4:31 +5.8% 62th 4:38
Run 7 4:44 4:32 +4.1% 59th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:27 +4.5% 71th 4:30
Sled Push strength 2:53 2:51 +0.9% 49th 2:57
Sled Pull strength 4:34 4:53 -6.7% 37th 5:05
Burpee Broad Jump aerobic 4:42 5:02 -6.7% 38th 5:17
Row aerobic 4:48 4:50 -0.9% 43th 4:54
Farmers Carry strength 2:00 1:59 +0.3% 50th 2:04
Sandbag Lunges strength 5:36 5:09 +8.4% 61th 5:22
Wall Balls strength 6:17 6:46 -7.3% 39th 7:08
Total Running running 34:59 32:32 +7.5% 66th 33:21

How to Read This Analysis