Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -3.0%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 6:53 | +0.8% | 60th | 6:40 |
| Run 2 | 5:57 | 5:35 | +6.5% | 75th | 5:24 |
| Run 3 | 6:14 | 5:53 | +5.7% | 74th | 5:42 |
| Run 4 | 6:25 | 5:56 | +8.1% | 78th | 5:44 |
| Run 5 | 6:21 | 6:04 | +4.5% | 72th | 5:51 |
| Run 6 | 6:15 | 5:59 | +4.4% | 73th | 5:46 |
| Run 7 | 6:16 | 5:57 | +5.3% | 73th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:26 | -3.6% | 41th | 4:22 |
| Sled Push | strength | 1:49 | 2:04 | -12.3% | 33th | 1:59 |
| Sled Pull | strength | 3:57 | 4:30 | -12.4% | 37th | 4:19 |
| Burpee Broad Jump | aerobic | 2:39 | 3:35 | -26.2% | 17th | 3:24 |
| Row | aerobic | 4:49 | 4:53 | -1.4% | 58th | 4:47 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.6% | 74th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 4:06 | -16.8% | 35th | 3:54 |
| Wall Balls | strength | 4:20 | 5:16 | -17.8% | 31th | 5:02 |
| Total Running | running | 44:25 | 42:33 | +4.4% | 71th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength