Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:35 | +5.2% | 63th | 5:42 |
| Run 2 | 4:29 | 4:09 | +7.7% | 69th | 4:15 |
| Run 3 | 5:08 | 4:28 | +14.9% | 81th | 4:34 |
| Run 4 | 5:10 | 4:28 | +15.3% | 82th | 4:35 |
| Run 5 | 5:26 | 4:39 | +16.8% | 82th | 4:46 |
| Run 6 | 4:51 | 4:31 | +7.2% | 65th | 4:38 |
| Run 7 | 5:15 | 4:33 | +15.4% | 79th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.2% | 24th | 4:30 |
| Sled Push | strength | 2:44 | 2:51 | -4.4% | 39th | 2:57 |
| Sled Pull | strength | 4:52 | 4:53 | -0.7% | 48th | 5:05 |
| Burpee Broad Jump | aerobic | 3:42 | 5:02 | -26.6% | 13th | 5:17 |
| Row | aerobic | 4:35 | 4:50 | -5.4% | 21th | 4:54 |
| Farmers Carry | strength | 2:02 | 1:59 | +1.9% | 53th | 2:04 |
| Sandbag Lunges | strength | 5:05 | 5:10 | -1.6% | 44th | 5:22 |
| Wall Balls | strength | 6:13 | 6:46 | -8.3% | 38th | 7:08 |
| Total Running | running | 36:12 | 32:33 | +11.2% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength