Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: -5.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:41 | +9.0% | 22th | 5:42 |
| Run 2 | 3:40 | 3:27 | +6.1% | 15th | 4:15 |
| Run 3 | 3:46 | 3:38 | +3.3% | 9th | 4:34 |
| Run 4 | 3:45 | 3:38 | +3.1% | 8th | 4:35 |
| Run 5 | 3:54 | 3:42 | +5.3% | 10th | 4:46 |
| Run 6 | 3:44 | 3:38 | +2.4% | 7th | 4:38 |
| Run 7 | 3:44 | 3:39 | +2.2% | 6th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Push - 13.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:04 | +4.4% | 21th | 4:30 |
| Sled Push | strength | 2:25 | 2:07 | +13.5% | 18th | 2:57 |
| Sled Pull | strength | 3:48 | 3:27 | +9.9% | 10th | 5:05 |
| Burpee Broad Jump | aerobic | 3:19 | 3:10 | +4.6% | 6th | 5:17 |
| Row | aerobic | 4:15 | 4:21 | -2.5% | 1th | 4:54 |
| Farmers Carry | strength | 1:40 | 1:24 | +18.4% | 19th | 2:04 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.4% | 8th | 5:22 |
| Wall Balls | strength | 4:17 | 4:04 | +5.0% | 4th | 7:08 |
| Total Running | running | 27:40 | 26:39 | +3.8% | 9th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength