Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.1%
Race avg drop: -5.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:35 | +1.9% | 52th | 5:42 |
| Run 2 | 4:00 | 4:09 | -4.0% | 35th | 4:15 |
| Run 3 | 4:08 | 4:28 | -7.5% | 25th | 4:34 |
| Run 4 | 4:06 | 4:28 | -8.5% | 24th | 4:35 |
| Run 5 | 4:08 | 4:39 | -11.2% | 20th | 4:46 |
| Run 6 | 4:05 | 4:31 | -9.8% | 21th | 4:38 |
| Run 7 | 4:09 | 4:33 | -8.9% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.6% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:27 | +9.7% | 89th | 4:30 |
| Sled Push | strength | 3:15 | 2:51 | +13.6% | 71th | 2:57 |
| Sled Pull | strength | 5:02 | 4:54 | +2.6% | 54th | 5:05 |
| Burpee Broad Jump | aerobic | 4:45 | 5:02 | -5.9% | 40th | 5:17 |
| Row | aerobic | 5:14 | 4:50 | +8.0% | 80th | 4:54 |
| Farmers Carry | strength | 2:29 | 1:59 | +24.4% | 82th | 2:04 |
| Sandbag Lunges | strength | 5:27 | 5:10 | +5.4% | 57th | 5:22 |
| Wall Balls | strength | 9:00 | 6:47 | +32.6% | 82th | 7:08 |
| Total Running | running | 30:18 | 32:34 | -7.0% | 27th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength