Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:35 | +2.2% | 53th | 5:42 |
| Run 2 | 4:21 | 4:10 | +4.4% | 62th | 4:15 |
| Run 3 | 4:32 | 4:28 | +1.4% | 52th | 4:34 |
| Run 4 | 4:24 | 4:29 | -1.9% | 42th | 4:35 |
| Run 5 | 4:46 | 4:39 | +2.3% | 56th | 4:46 |
| Run 6 | 4:36 | 4:31 | +1.6% | 53th | 4:38 |
| Run 7 | 4:48 | 4:33 | +5.4% | 62th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 87.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.1% | 48th | 4:30 |
| Sled Push | strength | 3:07 | 2:51 | +8.9% | 64th | 2:57 |
| Sled Pull | strength | 4:38 | 4:54 | -5.6% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 3:30 | 5:03 | -30.7% | 9th | 5:17 |
| Row | aerobic | 4:52 | 4:50 | +0.4% | 50th | 4:54 |
| Farmers Carry | strength | 3:45 | 1:59 | +87.7% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:02 | 5:10 | +16.5% | 73th | 5:22 |
| Wall Balls | strength | 6:34 | 6:47 | -3.4% | 45th | 7:08 |
| Total Running | running | 33:10 | 32:35 | +1.8% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength