Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -23.5%
Race avg drop: -5.4%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:35 | +7.8% | 70th | 5:42 |
| Run 2 | 4:28 | 4:10 | +7.2% | 68th | 4:15 |
| Run 3 | 4:35 | 4:28 | +2.5% | 54th | 4:34 |
| Run 4 | 4:18 | 4:29 | -4.1% | 36th | 4:35 |
| Run 5 | 4:11 | 4:39 | -10.2% | 21th | 4:46 |
| Run 6 | 4:00 | 4:31 | -11.7% | 17th | 4:38 |
| Run 7 | 4:02 | 4:33 | -11.5% | 19th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.4% | 35th | 4:30 |
| Sled Push | strength | 2:47 | 2:51 | -2.8% | 42th | 2:57 |
| Sled Pull | strength | 5:12 | 4:54 | +5.9% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 5:59 | 5:03 | +18.4% | 71th | 5:17 |
| Row | aerobic | 5:07 | 4:50 | +5.5% | 73th | 4:54 |
| Farmers Carry | strength | 2:01 | 1:59 | +0.9% | 52th | 2:04 |
| Sandbag Lunges | strength | 5:13 | 5:10 | +0.7% | 50th | 5:22 |
| Wall Balls | strength | 7:14 | 6:47 | +6.4% | 58th | 7:08 |
| Total Running | running | 31:36 | 32:35 | -3.1% | 40th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength