Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
936
Total Time
1:21:56
Overall Percentile
48.2
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.5

Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -5.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:35 +7.5% 69th 5:42
Run 2 4:32 4:10 +8.7% 72th 4:15
Run 3 5:00 4:28 +11.7% 76th 4:34
Run 4 5:19 4:29 +18.5% 86th 4:35
Run 5 5:15 4:39 +12.6% 76th 4:46
Run 6 5:01 4:31 +10.7% 72th 4:38
Run 7 5:01 4:33 +10.1% 71th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:27 -4.6% 21th 4:30
Sled Push strength 2:42 2:51 -5.8% 36th 2:57
Sled Pull strength 4:35 4:54 -6.7% 38th 5:05
Burpee Broad Jump aerobic 4:48 5:03 -5.1% 41th 5:17
Row aerobic 4:36 4:51 -5.2% 23th 4:54
Farmers Carry strength 2:00 1:59 +0.0% 50th 2:04
Sandbag Lunges strength 4:23 5:10 -15.4% 22th 5:22
Wall Balls strength 5:20 6:48 -21.6% 21th 7:08
Total Running running 36:09 32:36 +10.9% 74th 33:21

How to Read This Analysis