Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: -5.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:36 | -8.0% | 23th | 5:42 |
| Run 2 | 3:44 | 4:10 | -10.5% | 18th | 4:15 |
| Run 3 | 3:55 | 4:28 | -12.5% | 16th | 4:34 |
| Run 4 | 3:58 | 4:29 | -11.6% | 18th | 4:35 |
| Run 5 | 4:05 | 4:39 | -12.4% | 17th | 4:46 |
| Run 6 | 3:50 | 4:31 | -15.4% | 11th | 4:38 |
| Run 7 | 3:50 | 4:33 | -15.9% | 10th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:27 | +3.2% | 66th | 4:30 |
| Sled Push | strength | 2:58 | 2:51 | +3.5% | 55th | 2:57 |
| Sled Pull | strength | 5:27 | 4:54 | +10.9% | 66th | 5:05 |
| Burpee Broad Jump | aerobic | 6:22 | 5:03 | +25.8% | 79th | 5:17 |
| Row | aerobic | 5:02 | 4:51 | +3.8% | 66th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:00 | -5.9% | 39th | 2:04 |
| Sandbag Lunges | strength | 6:24 | 5:11 | +23.5% | 81th | 5:22 |
| Wall Balls | strength | 10:22 | 6:48 | +52.3% | 91th | 7:08 |
| Total Running | running | 28:31 | 32:37 | -12.6% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength