Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
939
Total Time
1:22:00
Overall Percentile
48.4
Lower is faster
Athlete
Belgium

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.1

Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:36 -1.5% 42th 5:42
Run 2 4:25 4:10 +5.9% 65th 4:15
Run 3 4:46 4:28 +6.4% 66th 4:34
Run 4 4:41 4:29 +4.3% 60th 4:35
Run 5 4:50 4:39 +3.6% 58th 4:46
Run 6 4:42 4:32 +3.6% 58th 4:38
Run 7 4:42 4:33 +3.0% 57th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:27 -8.8% 5th 4:30
Sled Push strength 3:02 2:52 +5.8% 59th 2:57
Sled Pull strength 5:05 4:55 +3.4% 56th 5:05
Burpee Broad Jump aerobic 4:47 5:03 -5.6% 41th 5:17
Row aerobic 4:34 4:51 -5.9% 19th 4:54
Farmers Carry strength 2:42 2:00 +34.9% 89th 2:04
Sandbag Lunges strength 5:06 5:11 -1.7% 45th 5:22
Wall Balls strength 7:52 6:48 +15.5% 68th 7:08
Total Running running 33:37 32:38 +3.0% 56th 33:21

How to Read This Analysis