Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: -39.0%
Race avg drop: -5.4%
Trend per run: -11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:29 | 5:36 | +51.3% | 100th | 5:42 |
| Run 2 | 3:50 | 4:10 | -8.2% | 22th | 4:15 |
| Run 3 | 4:22 | 4:28 | -2.6% | 41th | 4:34 |
| Run 4 | 3:53 | 4:29 | -13.6% | 14th | 4:35 |
| Run 5 | 3:53 | 4:40 | -16.8% | 10th | 4:46 |
| Run 6 | 3:44 | 4:32 | -17.7% | 7th | 4:38 |
| Run 7 | 3:47 | 4:33 | -17.1% | 8th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.4% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.2% | 48th | 4:30 |
| Sled Push | strength | 4:50 | 2:52 | +68.4% | 100th | 2:57 |
| Sled Pull | strength | 5:12 | 4:55 | +5.6% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 3:43 | 5:04 | -26.7% | 14th | 5:17 |
| Row | aerobic | 4:57 | 4:51 | +2.0% | 59th | 4:54 |
| Farmers Carry | strength | 1:44 | 2:00 | -13.5% | 25th | 2:04 |
| Sandbag Lunges | strength | 3:58 | 5:11 | -23.6% | 11th | 5:22 |
| Wall Balls | strength | 5:59 | 6:49 | -12.3% | 33th | 7:08 |
| Total Running | running | 31:58 | 32:39 | -2.1% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength