Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Enea Doga
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:36 | +0.2% | 47th | 5:42 |
| Run 2 | 4:08 | 4:10 | -1.0% | 45th | 4:15 |
| Run 3 | 4:34 | 4:28 | +1.9% | 53th | 4:34 |
| Run 4 | 4:29 | 4:29 | -0.3% | 48th | 4:35 |
| Run 5 | 4:45 | 4:40 | +1.7% | 55th | 4:46 |
| Run 6 | 4:33 | 4:32 | +0.2% | 51th | 4:38 |
| Run 7 | 4:35 | 4:34 | +0.4% | 51th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:27 | +0.2% | 50th | 4:30 |
| Sled Push | strength | 2:45 | 2:52 | -4.2% | 40th | 2:57 |
| Sled Pull | strength | 5:53 | 4:55 | +19.4% | 77th | 5:05 |
| Burpee Broad Jump | aerobic | 4:46 | 5:04 | -6.1% | 40th | 5:17 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 54th | 4:54 |
| Farmers Carry | strength | 2:28 | 2:00 | +23.0% | 81th | 2:04 |
| Sandbag Lunges | strength | 5:01 | 5:11 | -3.5% | 42th | 5:22 |
| Wall Balls | strength | 7:13 | 6:49 | +5.7% | 58th | 7:08 |
| Total Running | running | 32:41 | 32:40 | +0.0% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength