Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.8%
Race avg drop: -3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:53 | +3.6% | 68th | 6:40 |
| Run 2 | 6:01 | 5:35 | +7.7% | 77th | 5:24 |
| Run 3 | 6:44 | 5:54 | +14.1% | 88th | 5:42 |
| Run 4 | 6:31 | 5:56 | +9.7% | 81th | 5:44 |
| Run 5 | 6:24 | 6:04 | +5.3% | 73th | 5:51 |
| Run 6 | 6:27 | 5:59 | +7.6% | 78th | 5:46 |
| Run 7 | 6:13 | 5:57 | +4.4% | 72th | 5:45 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:26 | -4.4% | 36th | 4:22 |
| Sled Push | strength | 1:56 | 2:04 | -6.8% | 48th | 1:59 |
| Sled Pull | strength | 4:58 | 4:30 | +10.0% | 80th | 4:19 |
| Burpee Broad Jump | aerobic | 2:59 | 3:35 | -17.0% | 32th | 3:24 |
| Row | aerobic | 4:23 | 4:53 | -10.3% | 15th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.3% | 14th | 1:48 |
| Sandbag Lunges | strength | 3:25 | 4:06 | -16.9% | 35th | 3:54 |
| Wall Balls | strength | 4:45 | 5:16 | -10.0% | 48th | 5:02 |
| Total Running | running | 45:29 | 42:34 | +6.8% | 76th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength