Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
947
Total Time
1:22:10
Overall Percentile
48.8
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 5:36 +3.4% 57th 5:42
Run 2 4:16 4:10 +2.1% 55th 4:15
Run 3 4:32 4:29 +1.0% 52th 4:34
Run 4 4:37 4:29 +2.6% 57th 4:35
Run 5 4:42 4:40 +0.6% 52th 4:46
Run 6 4:42 4:32 +3.5% 58th 4:38
Run 7 4:33 4:34 -0.4% 48th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:27 -2.5% 35th 4:30
Sled Push strength 2:58 2:52 +3.2% 55th 2:57
Sled Pull strength 5:19 4:55 +7.8% 63th 5:05
Burpee Broad Jump aerobic 5:21 5:05 +5.2% 56th 5:17
Row aerobic 4:56 4:51 +1.6% 57th 4:54
Farmers Carry strength 2:06 2:00 +4.6% 58th 2:04
Sandbag Lunges strength 5:14 5:12 +0.6% 50th 5:22
Wall Balls strength 6:42 6:50 -2.0% 47th 7:08
Total Running running 33:10 32:41 +1.5% 53th 33:21

How to Read This Analysis