Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:36 | +3.4% | 57th | 5:42 |
| Run 2 | 4:16 | 4:10 | +2.1% | 55th | 4:15 |
| Run 3 | 4:32 | 4:29 | +1.0% | 52th | 4:34 |
| Run 4 | 4:37 | 4:29 | +2.6% | 57th | 4:35 |
| Run 5 | 4:42 | 4:40 | +0.6% | 52th | 4:46 |
| Run 6 | 4:42 | 4:32 | +3.5% | 58th | 4:38 |
| Run 7 | 4:33 | 4:34 | -0.4% | 48th | 4:40 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:27 | -2.5% | 35th | 4:30 |
| Sled Push | strength | 2:58 | 2:52 | +3.2% | 55th | 2:57 |
| Sled Pull | strength | 5:19 | 4:55 | +7.8% | 63th | 5:05 |
| Burpee Broad Jump | aerobic | 5:21 | 5:05 | +5.2% | 56th | 5:17 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 57th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:00 | +4.6% | 58th | 2:04 |
| Sandbag Lunges | strength | 5:14 | 5:12 | +0.6% | 50th | 5:22 |
| Wall Balls | strength | 6:42 | 6:50 | -2.0% | 47th | 7:08 |
| Total Running | running | 33:10 | 32:41 | +1.5% | 53th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength