Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -29.2%
Race avg drop: -5.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:36 | -12.1% | 13th | 5:42 |
| Run 2 | 7:45 | 4:10 | +85.4% | 100th | 4:15 |
| Run 3 | 4:30 | 4:29 | +0.3% | 49th | 4:34 |
| Run 4 | 4:29 | 4:30 | -0.4% | 48th | 4:35 |
| Run 5 | 4:45 | 4:40 | +1.6% | 55th | 4:46 |
| Run 6 | 4:26 | 4:32 | -2.5% | 44th | 4:38 |
| Run 7 | 4:33 | 4:34 | -0.5% | 48th | 4:40 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -4.0% | 25th | 4:30 |
| Sled Push | strength | 3:56 | 2:52 | +36.8% | 94th | 2:57 |
| Sled Pull | strength | 4:32 | 4:56 | -8.1% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 4:41 | 5:05 | -7.9% | 38th | 5:17 |
| Row | aerobic | 4:53 | 4:51 | +0.5% | 52th | 4:54 |
| Farmers Carry | strength | 1:28 | 2:00 | -27.0% | 6th | 2:04 |
| Sandbag Lunges | strength | 4:45 | 5:12 | -8.7% | 33th | 5:22 |
| Wall Balls | strength | 7:05 | 6:50 | +3.5% | 55th | 7:08 |
| Total Running | running | 35:24 | 32:42 | +8.3% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength