Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
949
Total Time
1:22:14
Overall Percentile
48.9
Lower is faster
Athlete
Jack Silk
United Kingdom

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +2.0%
Race avg drop: -5.4%
Trend per run: +0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 5:36 -10.6% 17th 5:42
Run 2 4:16 4:10 +2.0% 55th 4:15
Run 3 5:01 4:29 +11.7% 77th 4:34
Run 4 4:45 4:30 +5.5% 63th 4:35
Run 5 4:54 4:40 +4.8% 62th 4:46
Run 6 4:40 4:32 +2.6% 57th 4:38
Run 7 4:48 4:34 +4.9% 62th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:27 -3.6% 28th 4:30
Sled Push strength 1:06 2:52 -61.8% 0th 2:57
Sled Pull strength 5:10 4:56 +4.6% 58th 5:05
Burpee Broad Jump aerobic 4:43 5:05 -7.3% 39th 5:17
Row aerobic 4:41 4:51 -3.6% 31th 4:54
Farmers Carry strength 1:39 2:00 -17.9% 18th 2:04
Sandbag Lunges strength 4:00 5:12 -23.2% 12th 5:22
Wall Balls strength 9:37 6:51 +40.4% 87th 7:08
Total Running running 33:25 32:42 +2.2% 55th 33:21

How to Read This Analysis