Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
951
Total Time
1:22:20
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:37 | +1.1% | 51th | 5:42 |
| Run 2 | 4:12 | 4:11 | +0.3% | 50th | 4:15 |
| Run 3 | 4:27 | 4:29 | -1.0% | 47th | 4:34 |
| Run 4 | 4:21 | 4:30 | -3.5% | 40th | 4:35 |
| Run 5 | 4:16 | 4:40 | -8.9% | 26th | 4:46 |
| Run 6 | 4:13 | 4:33 | -7.4% | 30th | 4:38 |
| Run 7 | 4:22 | 4:34 | -4.6% | 37th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:27 | +8.3% | 86th | 4:30 |
| Sled Push | strength | 4:04 | 2:52 | +41.1% | 96th | 2:57 |
| Sled Pull | strength | 5:48 | 4:56 | +17.3% | 75th | 5:05 |
| Burpee Broad Jump | aerobic | 5:53 | 5:06 | +15.3% | 69th | 5:17 |
| Row | aerobic | 4:52 | 4:51 | +0.1% | 50th | 4:54 |
| Farmers Carry | strength | 1:51 | 2:00 | -8.1% | 36th | 2:04 |
| Sandbag Lunges | strength | 4:37 | 5:13 | -11.5% | 30th | 5:22 |
| Wall Balls | strength | 7:15 | 6:51 | +5.6% | 59th | 7:08 |
| Total Running | running | 31:32 | 32:44 | -3.7% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength