Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
952
Total Time
1:22:20
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:37 | +1.7% | 53th | 5:42 |
| Run 2 | 4:19 | 4:11 | +3.1% | 59th | 4:15 |
| Run 3 | 4:42 | 4:29 | +4.6% | 62th | 4:34 |
| Run 4 | 4:47 | 4:30 | +6.1% | 65th | 4:35 |
| Run 5 | 4:51 | 4:40 | +3.6% | 60th | 4:46 |
| Run 6 | 4:49 | 4:33 | +5.8% | 64th | 4:38 |
| Run 7 | 4:52 | 4:34 | +6.3% | 65th | 4:40 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:27 | -0.3% | 48th | 4:30 |
| Sled Push | strength | 2:51 | 2:52 | -1.1% | 47th | 2:57 |
| Sled Pull | strength | 4:38 | 4:56 | -6.3% | 39th | 5:05 |
| Burpee Broad Jump | aerobic | 4:48 | 5:06 | -5.9% | 41th | 5:17 |
| Row | aerobic | 4:46 | 4:51 | -2.0% | 39th | 4:54 |
| Farmers Carry | strength | 1:43 | 2:00 | -14.7% | 23th | 2:04 |
| Sandbag Lunges | strength | 5:03 | 5:13 | -3.2% | 43th | 5:22 |
| Wall Balls | strength | 8:06 | 6:51 | +18.0% | 72th | 7:08 |
| Total Running | running | 34:03 | 32:44 | +4.0% | 60th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength