Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Julien Bonnardel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
954
Total Time
1:22:24
Overall Percentile
49.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +7.0% | 69th | 5:42 |
| Run 2 | 4:15 | 4:11 | +1.5% | 54th | 4:15 |
| Run 3 | 4:31 | 4:29 | +0.4% | 50th | 4:34 |
| Run 4 | 4:48 | 4:30 | +6.4% | 66th | 4:35 |
| Run 5 | 5:16 | 4:41 | +12.4% | 77th | 4:46 |
| Run 6 | 4:43 | 4:33 | +3.6% | 59th | 4:38 |
| Run 7 | 4:43 | 4:34 | +2.9% | 58th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:27 | -4.5% | 24th | 4:30 |
| Sled Push | strength | 2:45 | 2:53 | -4.7% | 40th | 2:57 |
| Sled Pull | strength | 3:24 | 4:57 | -31.3% | 2th | 5:05 |
| Burpee Broad Jump | aerobic | 6:18 | 5:06 | +23.3% | 77th | 5:17 |
| Row | aerobic | 4:40 | 4:51 | -4.0% | 30th | 4:54 |
| Farmers Carry | strength | 1:57 | 2:00 | -3.3% | 45th | 2:04 |
| Sandbag Lunges | strength | 4:54 | 5:13 | -6.2% | 38th | 5:22 |
| Wall Balls | strength | 6:59 | 6:52 | +1.6% | 53th | 7:08 |
| Total Running | running | 34:17 | 32:46 | +4.6% | 62th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength