Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
955
Total Time
1:22:24
Overall Percentile
49.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: -5.6%
Race avg drop: -5.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:37 -5.7% 31th 5:42
Run 2 3:51 4:11 -8.1% 24th 4:15
Run 3 4:03 4:29 -9.9% 21th 4:34
Run 4 4:05 4:30 -9.5% 23th 4:35
Run 5 4:20 4:41 -7.5% 29th 4:46
Run 6 4:11 4:33 -8.2% 27th 4:38
Run 7 4:27 4:34 -2.9% 42th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:27 -6.0% 16th 4:30
Sled Push strength 2:52 2:53 -0.6% 48th 2:57
Sled Pull strength 5:00 4:57 +1.0% 53th 5:05
Burpee Broad Jump aerobic 5:30 5:06 +7.7% 60th 5:17
Row aerobic 4:34 4:51 -6.1% 19th 4:54
Farmers Carry strength 1:34 2:00 -22.3% 11th 2:04
Sandbag Lunges strength 5:35 5:13 +6.9% 61th 5:22
Wall Balls strength 7:36 6:52 +10.5% 64th 7:08
Total Running running 30:15 32:46 -7.7% 26th 33:21

How to Read This Analysis