Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
956
Total Time
1:22:25
Overall Percentile
49.3
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:37 | +0.2% | 48th | 5:42 |
| Run 2 | 4:09 | 4:11 | -0.9% | 46th | 4:15 |
| Run 3 | 4:32 | 4:29 | +0.8% | 52th | 4:34 |
| Run 4 | 4:36 | 4:30 | +2.0% | 56th | 4:35 |
| Run 5 | 4:38 | 4:41 | -1.1% | 48th | 4:46 |
| Run 6 | 4:31 | 4:33 | -0.9% | 48th | 4:38 |
| Run 7 | 4:33 | 4:35 | -0.7% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:27 | -2.2% | 37th | 4:30 |
| Sled Push | strength | 3:06 | 2:53 | +7.4% | 63th | 2:57 |
| Sled Pull | strength | 5:41 | 4:57 | +14.8% | 72th | 5:05 |
| Burpee Broad Jump | aerobic | 4:52 | 5:06 | -4.8% | 43th | 5:17 |
| Row | aerobic | 5:02 | 4:51 | +3.5% | 66th | 4:54 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.1% | 72th | 2:04 |
| Sandbag Lunges | strength | 5:45 | 5:13 | +10.1% | 66th | 5:22 |
| Wall Balls | strength | 6:42 | 6:52 | -2.6% | 47th | 7:08 |
| Total Running | running | 32:37 | 32:46 | -0.5% | 49th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength