Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.2%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:37 | -1.6% | 43th | 5:42 |
| Run 2 | 4:51 | 4:11 | +15.7% | 86th | 4:15 |
| Run 3 | 5:00 | 4:29 | +11.1% | 76th | 4:34 |
| Run 4 | 5:09 | 4:30 | +14.1% | 81th | 4:35 |
| Run 5 | 5:11 | 4:41 | +10.5% | 74th | 4:46 |
| Run 6 | 5:11 | 4:33 | +13.7% | 79th | 4:38 |
| Run 7 | 4:58 | 4:35 | +8.3% | 69th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:28 | -6.7% | 12th | 4:30 |
| Sled Push | strength | 3:05 | 2:53 | +6.8% | 62th | 2:57 |
| Sled Pull | strength | 5:12 | 4:57 | +4.9% | 59th | 5:05 |
| Burpee Broad Jump | aerobic | 4:34 | 5:06 | -10.7% | 34th | 5:17 |
| Row | aerobic | 4:50 | 4:51 | -0.6% | 47th | 4:54 |
| Farmers Carry | strength | 2:10 | 2:01 | +7.4% | 64th | 2:04 |
| Sandbag Lunges | strength | 4:42 | 5:13 | -10.1% | 32th | 5:22 |
| Wall Balls | strength | 5:31 | 6:53 | -19.9% | 24th | 7:08 |
| Total Running | running | 35:52 | 32:47 | +9.4% | 72th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength