Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:37 | +1.0% | 51th | 5:42 |
| Run 2 | 4:14 | 4:11 | +1.0% | 53th | 4:15 |
| Run 3 | 4:47 | 4:30 | +6.3% | 67th | 4:34 |
| Run 4 | 4:16 | 4:30 | -5.5% | 34th | 4:35 |
| Run 5 | 4:23 | 4:41 | -6.5% | 33th | 4:46 |
| Run 6 | 4:32 | 4:33 | -0.5% | 50th | 4:38 |
| Run 7 | 4:29 | 4:35 | -2.2% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +3.0% | 66th | 4:30 |
| Sled Push | strength | 3:26 | 2:53 | +18.9% | 81th | 2:57 |
| Sled Pull | strength | 6:17 | 4:57 | +26.8% | 85th | 5:05 |
| Burpee Broad Jump | aerobic | 4:52 | 5:06 | -4.9% | 43th | 5:17 |
| Row | aerobic | 4:51 | 4:51 | -0.3% | 48th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:01 | +18.1% | 77th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 5:13 | -10.8% | 31th | 5:22 |
| Wall Balls | strength | 6:50 | 6:53 | -0.8% | 50th | 7:08 |
| Total Running | running | 32:22 | 32:47 | -1.3% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength