Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +0.5%
Race avg drop: -5.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:37 | -6.1% | 30th | 5:42 |
| Run 2 | 3:52 | 4:11 | -7.8% | 25th | 4:15 |
| Run 3 | 4:10 | 4:30 | -7.5% | 28th | 4:34 |
| Run 4 | 4:14 | 4:30 | -6.3% | 31th | 4:35 |
| Run 5 | 4:36 | 4:41 | -2.0% | 46th | 4:46 |
| Run 6 | 4:27 | 4:33 | -2.4% | 45th | 4:38 |
| Run 7 | 4:45 | 4:35 | +3.5% | 60th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:28 | -6.0% | 16th | 4:30 |
| Sled Push | strength | 2:54 | 2:53 | +0.4% | 50th | 2:57 |
| Sled Pull | strength | 4:43 | 4:57 | -4.9% | 42th | 5:05 |
| Burpee Broad Jump | aerobic | 5:45 | 5:07 | +12.3% | 66th | 5:17 |
| Row | aerobic | 4:44 | 4:52 | -2.7% | 36th | 4:54 |
| Farmers Carry | strength | 2:53 | 2:01 | +42.8% | 94th | 2:04 |
| Sandbag Lunges | strength | 5:35 | 5:14 | +6.7% | 61th | 5:22 |
| Wall Balls | strength | 8:51 | 6:53 | +28.4% | 81th | 7:08 |
| Total Running | running | 31:21 | 32:48 | -4.4% | 37th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength