Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
963
Total Time
1:22:31
Overall Percentile
49.6
Lower is faster
Athlete
Leonardo Gioia
Italy

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Good pacing - slightly better endurance than average
Your pace drop: -7.4%
Race avg drop: -5.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:37 +9.9% 77th 5:42
Run 2 4:35 4:11 +9.3% 75th 4:15
Run 3 4:46 4:30 +5.9% 66th 4:34
Run 4 4:56 4:30 +9.2% 72th 4:35
Run 5 5:20 4:41 +13.7% 79th 4:46
Run 6 5:00 4:33 +9.6% 72th 4:38
Run 7 4:58 4:35 +8.2% 69th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:28 +3.3% 68th 4:30
Sled Push strength 2:39 2:53 -8.3% 33th 2:57
Sled Pull strength 4:37 4:57 -6.9% 39th 5:05
Burpee Broad Jump aerobic 4:00 5:07 -21.9% 20th 5:17
Row aerobic 5:02 4:52 +3.4% 66th 4:54
Farmers Carry strength 2:26 2:01 +20.5% 79th 2:04
Sandbag Lunges strength 5:06 5:14 -2.6% 45th 5:22
Wall Balls strength 4:35 6:53 -33.5% 7th 7:08
Total Running running 35:46 32:48 +9.0% 71th 33:21

How to Read This Analysis