Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:37 | -2.3% | 41th | 5:42 |
| Run 2 | 4:06 | 4:11 | -2.2% | 42th | 4:15 |
| Run 3 | 4:26 | 4:30 | -1.6% | 46th | 4:34 |
| Run 4 | 4:37 | 4:31 | +2.2% | 57th | 4:35 |
| Run 5 | 4:46 | 4:41 | +1.6% | 56th | 4:46 |
| Run 6 | 4:41 | 4:33 | +2.7% | 57th | 4:38 |
| Run 7 | 4:24 | 4:35 | -4.1% | 39th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.6% | 18th | 4:30 |
| Sled Push | strength | 3:16 | 2:53 | +13.0% | 72th | 2:57 |
| Sled Pull | strength | 4:12 | 4:57 | -15.4% | 24th | 5:05 |
| Burpee Broad Jump | aerobic | 6:19 | 5:07 | +23.3% | 78th | 5:17 |
| Row | aerobic | 4:50 | 4:52 | -0.7% | 47th | 4:54 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.1% | 42th | 2:04 |
| Sandbag Lunges | strength | 6:15 | 5:14 | +19.4% | 78th | 5:22 |
| Wall Balls | strength | 7:44 | 6:53 | +12.1% | 67th | 7:08 |
| Total Running | running | 32:30 | 32:48 | -1.0% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength