Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.7%
Race avg drop: -3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:54 | -7.8% | 38th | 6:40 |
| Run 2 | 5:11 | 5:35 | -7.3% | 41th | 5:24 |
| Run 3 | 5:50 | 5:54 | -1.2% | 58th | 5:42 |
| Run 4 | 5:56 | 5:56 | -0.2% | 61th | 5:44 |
| Run 5 | 5:57 | 6:04 | -2.2% | 56th | 5:51 |
| Run 6 | 6:10 | 5:59 | +2.9% | 69th | 5:46 |
| Run 7 | 6:37 | 5:57 | +11.0% | 83th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:26 | -4.0% | 39th | 4:22 |
| Sled Push | strength | 2:00 | 2:04 | -3.6% | 57th | 1:59 |
| Sled Pull | strength | 5:42 | 4:30 | +26.2% | 92th | 4:19 |
| Burpee Broad Jump | aerobic | 3:15 | 3:35 | -9.6% | 47th | 3:24 |
| Row | aerobic | 4:50 | 4:53 | -1.1% | 59th | 4:47 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.7% | 84th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 4:06 | -5.2% | 55th | 3:54 |
| Wall Balls | strength | 5:01 | 5:16 | -5.0% | 57th | 5:02 |
| Total Running | running | 42:03 | 42:35 | -1.3% | 58th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength