Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:37 | -3.5% | 38th | 5:42 |
| Run 2 | 4:13 | 4:11 | +0.5% | 51th | 4:15 |
| Run 3 | 4:57 | 4:30 | +9.8% | 74th | 4:34 |
| Run 4 | 4:38 | 4:31 | +2.5% | 58th | 4:35 |
| Run 5 | 4:38 | 4:41 | -1.3% | 48th | 4:46 |
| Run 6 | 4:32 | 4:33 | -0.7% | 50th | 4:38 |
| Run 7 | 4:33 | 4:35 | -0.9% | 48th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 105.3% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.0% | 71th | 4:30 |
| Sled Push | strength | 3:02 | 2:53 | +4.9% | 59th | 2:57 |
| Sled Pull | strength | 5:59 | 4:58 | +20.5% | 79th | 5:05 |
| Burpee Broad Jump | aerobic | 3:11 | 5:07 | -37.9% | 3th | 5:17 |
| Row | aerobic | 4:44 | 4:52 | -2.8% | 36th | 4:54 |
| Farmers Carry | strength | 4:09 | 2:01 | +105.3% | 100th | 2:04 |
| Sandbag Lunges | strength | 5:31 | 5:14 | +5.3% | 59th | 5:22 |
| Wall Balls | strength | 5:54 | 6:54 | -14.6% | 32th | 7:08 |
| Total Running | running | 32:57 | 32:49 | +0.4% | 51th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength