Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -5.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:38 | -0.9% | 45th | 5:42 |
| Run 2 | 4:15 | 4:11 | +1.2% | 54th | 4:15 |
| Run 3 | 4:26 | 4:30 | -1.7% | 46th | 4:34 |
| Run 4 | 4:57 | 4:31 | +9.5% | 73th | 4:35 |
| Run 5 | 4:45 | 4:41 | +1.1% | 55th | 4:46 |
| Run 6 | 4:49 | 4:34 | +5.5% | 64th | 4:38 |
| Run 7 | 4:47 | 4:35 | +4.1% | 62th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.7% | 18th | 4:30 |
| Sled Push | strength | 3:04 | 2:53 | +6.0% | 61th | 2:57 |
| Sled Pull | strength | 4:16 | 4:58 | -14.2% | 26th | 5:05 |
| Burpee Broad Jump | aerobic | 5:52 | 5:08 | +14.3% | 68th | 5:17 |
| Row | aerobic | 5:02 | 4:52 | +3.4% | 66th | 4:54 |
| Farmers Carry | strength | 2:23 | 2:01 | +17.8% | 77th | 2:04 |
| Sandbag Lunges | strength | 5:44 | 5:14 | +9.3% | 65th | 5:22 |
| Wall Balls | strength | 5:19 | 6:54 | -23.1% | 20th | 7:08 |
| Total Running | running | 33:34 | 32:50 | +2.2% | 56th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength