Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.7% | 3th | 5:42 |
| Run 2 | 3:22 | 3:28 | -2.9% | 3th | 4:15 |
| Run 3 | 3:28 | 3:39 | -5.2% | 1th | 4:34 |
| Run 4 | 3:28 | 3:38 | -5.0% | 2th | 4:35 |
| Run 5 | 3:39 | 3:43 | -1.9% | 3th | 4:46 |
| Run 6 | 3:29 | 3:39 | -4.9% | 1th | 4:38 |
| Run 7 | 3:29 | 3:39 | -5.0% | 2th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.4% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.6% | 13th | 4:30 |
| Sled Push | strength | 2:32 | 2:08 | +18.4% | 25th | 2:57 |
| Sled Pull | strength | 3:52 | 3:28 | +11.2% | 12th | 5:05 |
| Burpee Broad Jump | aerobic | 3:30 | 3:11 | +9.4% | 9th | 5:17 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 6th | 4:54 |
| Farmers Carry | strength | 1:56 | 1:25 | +36.4% | 43th | 2:04 |
| Sandbag Lunges | strength | 4:21 | 3:37 | +19.8% | 20th | 5:22 |
| Wall Balls | strength | 5:23 | 4:07 | +30.7% | 21th | 7:08 |
| Total Running | running | 25:30 | 26:44 | -4.7% | 2th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength