Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:38 | -5.1% | 33th | 5:42 |
| Run 2 | 3:53 | 4:11 | -7.5% | 26th | 4:15 |
| Run 3 | 4:15 | 4:30 | -5.7% | 33th | 4:34 |
| Run 4 | 4:13 | 4:31 | -6.7% | 30th | 4:35 |
| Run 5 | 4:37 | 4:41 | -1.8% | 46th | 4:46 |
| Run 6 | 4:07 | 4:34 | -9.9% | 24th | 4:38 |
| Run 7 | 4:19 | 4:35 | -6.0% | 35th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 64th | 4:30 |
| Sled Push | strength | 3:00 | 2:53 | +3.6% | 57th | 2:57 |
| Sled Pull | strength | 4:58 | 4:58 | -0.1% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 6:10 | 5:08 | +20.1% | 75th | 5:17 |
| Row | aerobic | 4:55 | 4:52 | +1.0% | 56th | 4:54 |
| Farmers Carry | strength | 1:43 | 2:01 | -15.2% | 23th | 2:04 |
| Sandbag Lunges | strength | 5:11 | 5:14 | -1.2% | 48th | 5:22 |
| Wall Balls | strength | 10:01 | 6:54 | +44.9% | 89th | 7:08 |
| Total Running | running | 30:45 | 32:50 | -6.4% | 30th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength