Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:47 | +4.8% | 9th | 6:05 |
| Run 2 | 4:03 | 3:53 | +3.9% | 7th | 5:02 |
| Run 3 | 4:22 | 4:10 | +4.4% | 8th | 5:24 |
| Run 4 | 4:12 | 4:10 | +0.4% | 5th | 5:27 |
| Run 5 | 4:14 | 4:13 | +0.3% | 3th | 5:35 |
| Run 6 | 4:15 | 4:08 | +2.5% | 5th | 5:30 |
| Run 7 | 4:15 | 4:06 | +3.6% | 5th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:41 | +0.2% | 6th | 4:05 |
| Sled Push | strength | 1:29 | 1:17 | +14.5% | 18th | 1:45 |
| Sled Pull | strength | 2:51 | 2:33 | +11.4% | 11th | 3:39 |
| Burpee Broad Jump | aerobic | 2:22 | 1:57 | +21.3% | 16th | 3:05 |
| Row | aerobic | 4:08 | 3:57 | +4.2% | 14th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:14 | +15.6% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:19 | +16.9% | 15th | 3:24 |
| Wall Balls | strength | 4:18 | 3:25 | +25.5% | 30th | 4:52 |
| Total Running | running | 30:22 | 30:00 | +1.2% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength