Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 6:54 | +11.0% | 84th | 6:40 |
| Run 2 | 5:53 | 5:35 | +5.1% | 72th | 5:24 |
| Run 3 | 5:55 | 5:54 | +0.1% | 62th | 5:42 |
| Run 4 | 6:04 | 5:57 | +2.0% | 66th | 5:44 |
| Run 5 | 6:25 | 6:05 | +5.4% | 74th | 5:51 |
| Run 6 | 6:29 | 6:00 | +8.0% | 79th | 5:46 |
| Run 7 | 6:34 | 5:57 | +10.1% | 82th | 5:45 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 6.2% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:26 | -2.2% | 52th | 4:22 |
| Sled Push | strength | 1:52 | 2:04 | -10.1% | 39th | 1:59 |
| Sled Pull | strength | 4:21 | 4:31 | -3.8% | 56th | 4:19 |
| Burpee Broad Jump | aerobic | 3:24 | 3:36 | -5.6% | 55th | 3:24 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 70th | 4:47 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.2% | 75th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 4:07 | -15.8% | 37th | 3:54 |
| Wall Balls | strength | 4:17 | 5:17 | -19.0% | 29th | 5:02 |
| Total Running | running | 45:00 | 42:38 | +5.5% | 74th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength