Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
975
Total Time
1:22:44
Overall Percentile
50.3
Lower is faster
Athlete
Mikel Lazcoz
Spain

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -5.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:38 +0.5% 50th 5:42
Run 2 4:15 4:12 +1.1% 54th 4:15
Run 3 4:40 4:30 +3.4% 59th 4:34
Run 4 4:45 4:31 +4.9% 63th 4:35
Run 5 4:53 4:42 +3.8% 61th 4:46
Run 6 5:04 4:34 +10.8% 75th 4:38
Run 7 4:56 4:35 +7.3% 68th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:28 -2.8% 35th 4:30
Sled Push strength 3:28 2:53 +19.6% 82th 2:57
Sled Pull strength 4:16 4:58 -14.3% 26th 5:05
Burpee Broad Jump aerobic 5:08 5:08 -0.2% 51th 5:17
Row aerobic 4:33 4:52 -6.6% 18th 4:54
Farmers Carry strength 1:57 2:01 -3.8% 45th 2:04
Sandbag Lunges strength 5:07 5:15 -2.6% 46th 5:22
Wall Balls strength 7:07 6:55 +2.7% 56th 7:08
Total Running running 34:13 32:53 +4.1% 61th 33:21

How to Read This Analysis