Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:38 | -1.6% | 44th | 5:42 |
| Run 2 | 4:39 | 4:12 | +10.7% | 78th | 4:15 |
| Run 3 | 5:01 | 4:30 | +11.2% | 77th | 4:34 |
| Run 4 | 5:09 | 4:31 | +13.8% | 81th | 4:35 |
| Run 5 | 5:03 | 4:42 | +7.3% | 69th | 4:46 |
| Run 6 | 4:56 | 4:34 | +7.9% | 69th | 4:38 |
| Run 7 | 5:08 | 4:35 | +11.6% | 75th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:28 | +2.5% | 64th | 4:30 |
| Sled Push | strength | 2:50 | 2:53 | -2.3% | 46th | 2:57 |
| Sled Pull | strength | 4:58 | 4:58 | -0.3% | 51th | 5:05 |
| Burpee Broad Jump | aerobic | 4:05 | 5:08 | -20.6% | 22th | 5:17 |
| Row | aerobic | 4:58 | 4:52 | +1.9% | 61th | 4:54 |
| Farmers Carry | strength | 2:21 | 2:01 | +15.9% | 75th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 5:15 | -15.0% | 24th | 5:22 |
| Wall Balls | strength | 5:45 | 6:55 | -17.0% | 29th | 7:08 |
| Total Running | running | 35:29 | 32:53 | +7.9% | 70th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength