Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
977
Total Time
1:22:46
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -5.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:38 | +4.9% | 64th | 5:42 |
| Run 2 | 4:25 | 4:12 | +5.1% | 65th | 4:15 |
| Run 3 | 4:43 | 4:30 | +4.5% | 63th | 4:34 |
| Run 4 | 4:44 | 4:31 | +4.5% | 62th | 4:35 |
| Run 5 | 4:39 | 4:42 | -1.2% | 49th | 4:46 |
| Run 6 | 4:49 | 4:34 | +5.3% | 64th | 4:38 |
| Run 7 | 4:40 | 4:36 | +1.4% | 55th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.3% | 59th | 4:30 |
| Sled Push | strength | 3:28 | 2:54 | +19.5% | 82th | 2:57 |
| Sled Pull | strength | 4:31 | 4:58 | -9.3% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 5:25 | 5:08 | +5.2% | 58th | 5:17 |
| Row | aerobic | 4:53 | 4:52 | +0.2% | 52th | 4:54 |
| Farmers Carry | strength | 2:31 | 2:01 | +24.1% | 84th | 2:04 |
| Sandbag Lunges | strength | 6:42 | 5:15 | +27.5% | 86th | 5:22 |
| Wall Balls | strength | 5:14 | 6:56 | -24.5% | 19th | 7:08 |
| Total Running | running | 33:55 | 32:53 | +3.1% | 59th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength