Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
978
Total Time
1:22:47
Overall Percentile
50.4
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:38 | -8.4% | 24th | 5:42 |
| Run 2 | 4:11 | 4:12 | -0.5% | 49th | 4:15 |
| Run 3 | 4:59 | 4:30 | +10.4% | 76th | 4:34 |
| Run 4 | 4:34 | 4:31 | +0.8% | 54th | 4:35 |
| Run 5 | 4:40 | 4:42 | -0.9% | 50th | 4:46 |
| Run 6 | 4:29 | 4:34 | -2.0% | 46th | 4:38 |
| Run 7 | 4:15 | 4:36 | -7.7% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:28 | +0.6% | 54th | 4:30 |
| Sled Push | strength | 3:34 | 2:54 | +23.0% | 86th | 2:57 |
| Sled Pull | strength | 5:37 | 4:59 | +12.7% | 70th | 5:05 |
| Burpee Broad Jump | aerobic | 4:49 | 5:09 | -6.5% | 41th | 5:17 |
| Row | aerobic | 5:20 | 4:52 | +9.4% | 86th | 4:54 |
| Farmers Carry | strength | 2:03 | 2:01 | +1.1% | 55th | 2:04 |
| Sandbag Lunges | strength | 5:59 | 5:15 | +13.8% | 71th | 5:22 |
| Wall Balls | strength | 6:53 | 6:56 | -0.8% | 51th | 7:08 |
| Total Running | running | 32:18 | 32:54 | -1.8% | 46th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength