Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
978
Total Time
1:22:47
Overall Percentile
50.4
Lower is faster

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:10 5:38 -8.4% 24th 5:42
Run 2 4:11 4:12 -0.5% 49th 4:15
Run 3 4:59 4:30 +10.4% 76th 4:34
Run 4 4:34 4:31 +0.8% 54th 4:35
Run 5 4:40 4:42 -0.9% 50th 4:46
Run 6 4:29 4:34 -2.0% 46th 4:38
Run 7 4:15 4:36 -7.7% 31th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:28 +0.6% 54th 4:30
Sled Push strength 3:34 2:54 +23.0% 86th 2:57
Sled Pull strength 5:37 4:59 +12.7% 70th 5:05
Burpee Broad Jump aerobic 4:49 5:09 -6.5% 41th 5:17
Row aerobic 5:20 4:52 +9.4% 86th 4:54
Farmers Carry strength 2:03 2:01 +1.1% 55th 2:04
Sandbag Lunges strength 5:59 5:15 +13.8% 71th 5:22
Wall Balls strength 6:53 6:56 -0.8% 51th 7:08
Total Running running 32:18 32:54 -1.8% 46th 33:21

How to Read This Analysis