Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:38 | +6.3% | 68th | 5:42 |
| Run 2 | 4:08 | 4:12 | -1.7% | 45th | 4:15 |
| Run 3 | 4:20 | 4:31 | -4.1% | 39th | 4:34 |
| Run 4 | 4:29 | 4:31 | -1.1% | 48th | 4:35 |
| Run 5 | 4:34 | 4:42 | -3.0% | 44th | 4:46 |
| Run 6 | 4:32 | 4:34 | -1.0% | 50th | 4:38 |
| Run 7 | 4:28 | 4:36 | -3.0% | 43th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.7% | 41th | 4:30 |
| Sled Push | strength | 3:18 | 2:54 | +13.7% | 74th | 2:57 |
| Sled Pull | strength | 4:15 | 4:59 | -14.8% | 25th | 5:05 |
| Burpee Broad Jump | aerobic | 5:57 | 5:09 | +15.4% | 70th | 5:17 |
| Row | aerobic | 4:43 | 4:52 | -3.3% | 34th | 4:54 |
| Farmers Carry | strength | 2:16 | 2:01 | +11.6% | 70th | 2:04 |
| Sandbag Lunges | strength | 5:14 | 5:15 | -0.6% | 50th | 5:22 |
| Wall Balls | strength | 5:47 | 6:56 | -16.7% | 30th | 7:08 |
| Total Running | running | 32:31 | 32:55 | -1.2% | 48th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength