Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
982
Total Time
1:22:52
Overall Percentile
50.9
Lower is faster
Athlete
Ste Owen
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.3

Good pacing - slightly better endurance than average
Your pace drop: -7.7%
Race avg drop: -5.4%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 5:38 -3.5% 39th 5:42
Run 2 4:02 4:12 -4.1% 37th 4:15
Run 3 4:13 4:31 -6.7% 31th 4:34
Run 4 4:17 4:31 -5.5% 35th 4:35
Run 5 4:30 4:42 -4.5% 40th 4:46
Run 6 4:26 4:34 -3.2% 44th 4:38
Run 7 4:19 4:36 -6.3% 35th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:28 -6.9% 12th 4:30
Sled Push strength 2:31 2:54 -13.3% 24th 2:57
Sled Pull strength 4:39 4:59 -6.8% 40th 5:05
Burpee Broad Jump aerobic 5:29 5:09 +6.3% 60th 5:17
Row aerobic 5:09 4:52 +5.6% 75th 4:54
Farmers Carry strength 1:57 2:01 -4.0% 45th 2:04
Sandbag Lunges strength 6:06 5:15 +15.8% 75th 5:22
Wall Balls strength 8:27 6:56 +21.6% 76th 7:08
Total Running running 31:14 32:55 -5.2% 36th 33:21

How to Read This Analysis